Give Thanks: Creating a Gratitude Ritual
The pace of life often feels overwhelming. It’s easy to get lost in the hustle and bustle, focusing more on what's missing rather than on what’s present.
Many of us find ourselves consumed by stress, deadlines, and the constant pursuit of the next goal. But what if we paused for a moment and shifted our attention to what we already have?
Offering gratitude offers us an opportunity to pause, be present, and connect to ourselves and others.
Showing gratitude can take many forms, and it doesn’t always have to be elaborate or grand.
Say “Thank You”: It’s simple and can be taken for granted, but when sincerely offered it’s transformative. One of the reasons we end class with a “Thank You” is to recognize one another and offer gratitude.
Recognize and acknowledge someone’s hard work: “See something, say something” applies to positive actions as well! A quick acknowledgement or affirmation can make someone’s day.
Send a “Thank You” card
Send a “Thank You” text or email
Offer help
Listen attentively
Give a public shoutout on social media
Start a gratitude journal
Gratitude Journaling
We have been focusing on dance journaling over the past few weeks and Gratitude Journaling is a natural extension of that practice.
Gratitude Journaling is my favourite gratitude ritual. It is the act of regularly recording things you are thankful for. It could be as simple as gratitude for crunchy fall leaves underfoot or as profound as the presence of a loved one.
This practice is powerful because it helps us appreciate the present moment and it is a record. A gratitude journal is something that we can look back on in tough moments.
How to Start a Gratitude Journal
Pick a Journal: It can be a physical notebook or even your notes app.
Start Small: Begin by writing down three things you are grateful for each day.
Give Thanks for Dance
Here are some some prompts that help you think about dance and gratitude:
What’s one moment during a recent dance class or performance that made you feel alive and connected to your body?
What are three things you love about your body when you dance?
What is one performance or rehearsal space that you’re thankful for? What makes it special?
What music do you love dancing to? How do it make you feel?
How has dancing with others brought you a sense of community or belonging?
What’s a favourite costume, outfit, or pair of shoes you’ve worn while dancing? How do those items make you feel?
Reflect on a time when you experienced pure joy through dance.