Dance Class Hygiene
Dance is a communal activity. Hygiene is crucial in a dance class setting, not only for your own comfort but also for the well-being of others. Here are some important aspects of hygiene to consider:
Hand Hygiene
Wash your hands:
before and after partner work
before and after assisting with younger dancers
before and after eating
Personal Hygiene
Before attending class, ensure that you are clean and fresh.
Take a shower or bath regularly. If you dance often, you may need to bathe more frequently.
Use deodorant and keep some in your dance bag for reapplication.
Brush your teeth and use breath fresheners if needed.
You may need to change out menstrual products more frequently. We have extra items available and in reach in every washroom. No need to ask.
Clean Attire
Wear clean dancewear and undergarments to each class. Sweat from previous sessions can accumulate in clothing, causing unpleasant odors and even yeast infections.
You may need to change your socks and undergarments more frequently depending on how much you sweat. Keep some spare items with you.
Foot Hygiene
If your class involves barefoot or sock-footed activities, ensure that your feet are clean and free from odor. Trim your toenails (straight across) to prevent discomfort or injury to yourself and others. Consider using foot powder or antiperspirant spray to keep feet dry and prevent odor.
Stay Hydrated
Bring a water bottle to class and stay hydrated throughout the session.
Remember to wash your waterbottle regularly to avoid build up of mould and bacteria.
Illness Protocol
If you're feeling unwell or experiencing symptoms of illness, consider skipping class, or mask up to prevent spreading germs to others.
Masks are available on site.
Avoid Strong Scents
Refrain from wearing strong perfumes or colognes to class, as these scents can be overpowering and may trigger allergies or sensitivities in others.
Hair Care
Keep long hair tied back securely to prevent it from getting in your face or becoming a distraction during class. Use hair ties or clips that won't easily come loose during movement.
Avoid sharing used brushes and hair ties with others.